7 Important Ways Soda May Affect Your Health — And What to Drink Instead

daily after age 70.

Individual needs may differ, particularly when deficiency or certain medical conditions are present.

Protein

Protein contributes to the structure of bone and supports muscle development.

Maintaining muscle strength is also important because stronger muscles can improve balance and physical function.

Sources include eggs, fish, meat, dairy products, legumes, nuts, and soy foods.

Physical Activity

Bones respond to mechanical loading.

Activities such as walking, dancing, running, and age-appropriate strength exercises can support bone development and maintenance.

For children and teenagers, regular physical activity is especially valuable during the years when the skeleton is growing.

Exercise should be