7 Important Ways Soda May Affect Your Health — And What to Drink Instead

appropriate for the individual’s age, abilities, and health.

Frequently Asked Questions About Soda and Bone Health

Does soda directly remove calcium from bones?

There is no strong evidence that ordinary cola consumption directly removes significant amounts of calcium from bones in people with adequate calcium intake.

The more practical concern is that soda may replace calcium-rich beverages and contribute to a less nutritious dietary pattern.

Is diet soda better than regular soda?

Diet soda generally contains little or no sugar and fewer calories than regular soda.

This can reduce exposure to added sugar.

However, diet soda remains acidic and may