is no reason to assume that drinking soda automatically means someone has damaged their bones.
Bone health depends on many factors, including genetics, nutrition, physical activity, and medical history.
Improving dietary habits can still be beneficial at any age.
Are homemade sodas healthier?
Homemade beverages can be useful alternatives when they contain less added sugar.
However, using cane sugar, honey, or another natural sweetener does not eliminate the effects of excessive added sugar.
The amount consumed matters more than whether the sugar is described as natural.
Does soda affect teeth even when it contains no sugar?
Yes.
Acidic beverages can
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