contribute to enamel erosion even when they are sugar-free.
Sugar-free drinks may reduce the risk of cavities associated with sugar, but they are not necessarily harmless to teeth.
What is the best drink for healthy bones?
There is no single drink that guarantees strong bones.
Water is excellent for hydration, while milk and appropriately fortified plant-based beverages can provide calcium and other nutrients.
The best choice depends on the person’s overall diet and nutritional needs.
A Simple Plan for Better Beverage Habits
Instead of focusing on everything you should stop drinking, concentrate on a few positive changes.
This Week: Become
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