More Aware
Notice how frequently you drink soda.
Check how much added sugar your usual beverages contain.
Identify one drink you genuinely enjoy as an alternative.
Include calcium-rich foods in your meals.
Over the Next Month: Build a Sustainable Routine
Keep water available throughout the day.
Experiment with homemade fruit-infused water.
Choose sparkling water when you want something refreshing.
Include milk or fortified plant-based beverages when appropriate.
Make regular physical activity part of your routine.
Over the Long Term: Support Your Bones
Maintain a balanced diet.
Get sufficient calcium and vitamin D.
Stay physically active.
Avoid excessive sugary beverages.
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