7 Important Ways Soda May Affect Your Health — And What to Drink Instead

automatically damage bones, but replacing calcium-rich beverages with soda may reduce the nutrients needed for healthy bone development.

Phosphoric acid: Frequently blamed for weakening bones, it has not been established as a direct cause of bone loss in people with adequate calcium intake.

Children and teenagers: Their growing bones require sufficient calcium, vitamin D, protein, and physical activity.

Dental health: Sugary and acidic soft drinks can contribute to cavities and enamel erosion.

Healthier choices: Water, milk, fortified plant-based beverages, and unsweetened sparkling water can provide useful alternatives.

The bottom line: The overall dietary pattern matters more than one individual drink.