7 Important Ways Soda May Affect Your Health — And What to Drink Instead

One soda does not determine your health. What matters is the pattern of choices repeated over time.

Why Bone Health Deserves More Attention

Bones are often thought of as solid, unchanging structures. In reality, they are living tissues that continuously undergo a process called remodeling.

Old bone tissue is gradually removed and replaced with new tissue. This process helps maintain bone strength and allows the skeleton to respond to changing physical demands.

During childhood and adolescence, the body builds a large amount of bone. These years are especially important because the skeleton is developing rapidly.

Bone mass generally reaches its