bacteria in the digestive system.
However, people who suddenly consume large quantities may experience bloating, gas, or abdominal discomfort. Starting with a small amount and increasing gradually is generally more comfortable.
2. They May Help You Feel Full for Longer
Have you ever eaten a meal and found yourself feeling hungry again shortly afterward?
Chia seeds may help address this problem because they contain both fiber and plant-based protein.
When soaked, their soluble fiber forms a gel that increases the volume of the food in your stomach. Combined with their nutritional composition, this may contribute to a greater feeling of
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