Doctors Reveal What Happens to Your Body When You Eat Chia Seeds Regularly 

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Some people add chia seeds to breakfast because they are easy to combine with oatmeal, yogurt, or fruit.

Although chia seeds are not a magic solution for controlling appetite, they can be a useful addition to balanced meals.
3. They Provide Plant-Based Omega-3 Fatty Acids
One of the reasons nutrition experts frequently discuss chia seeds is their high concentration of alpha-linolenic acid, commonly known as ALA.

ALA is an essential omega-3 fatty acid that your body cannot produce on its own, meaning it must come from food.

Omega-3 fatty acids play important roles in normal cell function and cardiovascular