Drinking this much tea daily may help protect your heart, study finds

that drinking tea directly reduces the risk of vascular disease.

Other factors also need to be considered when supporting vascular health. The study found that regularly drinking tea alongside avoiding smoking and having high physical activity led to the biggest vascular disease risk reduction.

“I think this is one of the most important findings because it reinforces that cardiovascular health depends on multiple lifestyle factors rather than one particular habit,” said Yi.

“Avoiding smoking and maintaining regular physical activity are among the most effective ways to reduce cardiovascular disease risk. Tea consumption may provide additional benefits, but it should complement