Eating for Strong Bones at 70–80: 6 Essential Foods

foods that should appear regularly in your daily meals.

Eggs Eggs provide high-qualicalcium intake comes from other dietary sources.

Nuts and Seeds Almonds, sesame seeds, chia seeds, and cashews provide magnesium and important micronutrients involved in bone metabolism. Nuts also contain unsaturated fats, which support heart health. Consumed in moderation, they help complete a balanced diet and promote overall well-being.

Vitamin C–Rich Fruits Continued on next page:

Fruits such as oranges, grapefruits, mandarins, and guavas supply vitamin C, essential for collagen synthesis. Collagen is a key component of bone tissue, helping bones remain strong, flexible, and durable over6. Fatty Fish