breathing more comfortable and help with mucus clearance during a respiratory infection. The NHS includes this among its self-care recommendations for chest infections.
Just make sure you’re still sleeping
in a comfortable and stable position.Find Lung Care
What Should You Avoid?
When you’re desperate to clear mucus, it’s tempting to try every viral remedy you see online.
But “natural” doesn’t automatically mean effective or safe.
Be particularly cautious about remedies claiming to detox your lungs, instantly dissolve mucus, cure respiratory infections, or “balance your body’s pH.”
Your body regulates blood pH very tightly, and drinking or gargling apple cider vinegar
Comments