on your back or change positions during the night, there is no need to panic. Simply return to a comfortable side-sleeping position.
A healthcare professional can provide individual advice when there are specific pregnancy-related concerns.
- How to Make Side Sleeping More Comfortable
If you enjoy sleeping on your right side, a few simple adjustments may help improve comfort.
Choose a supportive pillow: Your pillow should fill the space between your head and mattress without pushing your neck upward.
Keep your spine aligned: Try to avoid curling your body into an excessively tight position.
Place a pillow between your knees: This
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