may help reduce pressure on your hips and lower back.
Use a comfortable mattress: A mattress that provides suitable support can make side sleeping more comfortable.
Change positions when necessary: You do not have to remain in exactly the same position throughout the night.
- Should You Change Your Sleeping Position?
For most people, sleeping on the right side is a perfectly acceptable habit.
There is no universal rule requiring everyone to sleep on the left. The best position depends on your comfort, health conditions, and symptoms.
However, if you experience frequent acid reflux, left-side sleeping may be worth trying.
If
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