Signs of Vitamin B12 Deficiency Are Often Ignored

vitamin that plays several important roles in the body.

It helps with:

Producing healthy red blood cells.

Maintaining the protective covering around nerves.

Supporting normal brain and nervous system function.

Producing DNA in cells.

Preventing a type of anemia called megaloblastic anemia.

The body cannot produce vitamin B12 naturally, so it must obtain it through food or supplements.

Good dietary sources include meat, fish, eggs, milk, and other dairy products. Some fortified foods also contain vitamin B12.

1. Persistent Tiredness and Weakness

One of the most common symptoms associated with vitamin B12 deficiency is unusual fatigue.

Vitamin B12 is necessary for