avocado to a salad, sandwich, or whole-grain meal.
What About Fatty Liver Disease?
Fatty liver disease, now often described as metabolic dysfunction-associated steatotic liver disease (MASLD), involves excess fat accumulating in the liver.
It is commonly associated with metabolic factors such as insulin resistance, type 2 diabetes, high blood triglycerides, and excess abdominal fat.
Diet can play an important role in managing this condition.
A liver-friendly eating pattern generally emphasizes:
Whole fruits and vegetables.
Whole grains and high-fiber foods.
Beans, lentils, and other sources of plant protein.
Fish and unsaturated fats.
Water instead of sugary drinks.
It is also helpful
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