can improve cholesterol levels when they replace foods rich in saturated fat.
For blood sugar, whole fruits are generally a better choice than fruit juices because they retain their fiber.
People living with diabetes can often enjoy fruit, but portion sizes and individual meal plans matter.
A Simple Way to Include These Fruits in Your Diet
You do not need an expensive diet or complicated recipes to enjoy these foods.
Here is one simple example:
Breakfast: Plain yogurt with a small serving of blueberries.
Lunch: A balanced meal with vegetables, a protein source, and whole grains.
Snack: A whole apple.
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