Turmeric, Ginger, and Lemon: A Simple Homemade Drink for Supporting Liver Health

Warm or chilled

Ingredients

1-inch piece of fresh ginger, peeled and thinly sliced or grated

1-inch piece of fresh turmeric, peeled and thinly sliced or grated, or ½ teaspoon ground turmeric

Juice of ½ lemon

2 cups water

1 teaspoon honey or maple syrup (optional)

A small pinch of black pepper (optional)

How to Make It

Add the ginger, turmeric, and water to a small saucepan.

Bring the mixture to a gentle boil.

Reduce the heat and simmer for 5–10minutes.

Remove the saucepan from the heat and allow the liquid to cool slightly.

Strain the drink into a mug or

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