Remember that if you always sleep on your right side, you… See more

knees to help keep your hips and lower back in a more comfortable position.

If you regularly experience shoulder pain, alternating positions or discussing the problem with a healthcare professional may be helpful.

4. What About Digestion?

Sleeping position can influence certain digestive symptoms, especially acid reflux.

Although some online articles claim that sleeping on one particular side dramatically improves digestion, the evidence does not support every such claim.

Your digestive system continues working while you sleep, regardless of which side you choose.

For people with reflux, however, left-side sleeping may offer an advantage.

Avoiding very large meals close to bedtime